Do essential oils work for anxiety, calming, and sleep? The short answer is, YES! Learn which essentials to use, plus get tried and true recipes and blends you will use daily to melt away stress and get a good night's rest.
A Palette of Peace: 6 Calming Essential Oils
A Spectrum of Essential Oils for Anxiety
Color Me Restful: Essential Oils for Sleep
Get access to all 3 of our new aromatherapy workshops for an incredible price!
Learn how to use 6 essential oils and other supportive oils to help calm feelings of situational stress and inspire emotional balance.
Black Spruce Oil (Picea mariana)
Ghandi Root Oil (Homalomena aromatica)
Gingergrass Oil (Cymbopogon martini var. sofia)
Frankincense Oil (Boswellia carterii)
Mandarin Oil (Citrus reticulata)
Neroli Oil (Citrus aurantium var. amara)
Calm feelings of situational anxiety whenever they pop up. Learn how to use these essential oils to calm your thoughts and inspire confidence:
Distilled Lime Oil (Citrus aurantifolia)
Palo Santo Oil (Bursera graveolens)
Rhododendron Oil (Rhododendron anthopogon)
Xanthoxylum Oil (Zanthoxylum armatum)
Ylang Ylang Oil (Cananga odorata)
Getting a restful night’s sleep is so important for your overall health and well-being. Learn how to use these essential oils before bedtime:
Bergamot Oil (Citrus bergamia)
Elemi Oil (Canarium luzonicum)
Lavender Oil (Lavandula angustifolia)
Rosewood Oil (Aniba rosaeodora)
Sandalwood Oil (Santalum album)
M.ED. Certified Aromatherapist, and Educator
Jenny's love of learning and teaching have been a constant thread throughout her life. She spent years as a high school English teacher, establishing a classroom culture of trust and collaboration. After becoming a certified aromatherapist through the Aromahead Institute, she became co-owner at Aromatics International and began sharing her warm and inclusive teaching style with Aromahead students as Co-Director or Education.
Registered Nurse, Certified Aromaterapist, Educator
Aromatherapy connected Karen's love of plants and nature with her focus on health and wellness through her work as a registered nurse. She nurtured her passion for essential oils through her studies at the Aromahead Institute, where she became a certified aromatherapist and went on to conduct independent research on the internal use of essential oils, distilling essential oils and hydrosols, and using essential oils with animals. Karen is the co-owner and lead sourcer at Aromatics International and Co-Director of Education at the Aromahead Institute.
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